The Doughnuts Nutritional Summary Database

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Search The Database:    Nutritional summary for Doughnuts, cake-type, plain, sugared or glazed back Food Type: Baked Products Serving Size: 1 oz (28.35 grams) Nutrient Value Unit Protein 5.2 g Total lipid (fat) 22.9 g Carbohydrate, by difference 50.8 g Ash 1.5 g Energy 426 kcal Water 19.6 g Energy 1782 kj Fiber, total dietary 1.5 g Calcium, Ca 60 mg Iron, Fe 1.06 mg Magnesium, Mg 17 mg Phosphorus, P 117 mg Potassium, K 102 mg Sodium, Na 402 mg Zinc, Zn 0.44 mg Copper, Cu 0.101 mg Manganese, Mn 0.334 mg Selenium, Se 9.6 mcg Vitamin A, IU 10 IU Retinol 3 mcg Vitamin A, RAE 3 mcg_RAE Vitamin C, total ascorbic acid 0.1 mg Thiamin 0.233 mg Riboflavin 0.198 mg Niacin 1.512 mg Pantothenic acid 0.435 mg Vitamin B-6 0.027 mg Folate, total 46 mcg Vitamin B-12 0.24 mcg Folic acid 34 mcg Folate, food 12 mcg Folate, DFE 70 mcg_DFE Tryptophan 0.069 g Threonine 0.189 g Isoleucine 0.231 g Leucine 0.405 g Lysine 0.256 g Methionine 0.105 g Cystine 0.1 g Phenylalanine 0.244 g Tyrosine 0.183 g Valine 0.261 g Arginine 0.238 g Histidine 0.12 g Alanine 0.189 g Aspartic acid 0.316 g Glutamic acid 1.392 g Glycine 0.164 g Proline 0.488 g Serine 0.314 g Cholesterol 32 mg Fatty acids, total saturated 5.926 g 4:0 0.001 g 6:0 0 g 8:0 0.001 g 10:0 0.001 g 12:0 0.001 g 14:0 0.112 g 16:0 3.153 g 18:0 2.643 g 18:1 undifferentiated 12.632 g 18:2 undifferentiated 2.735 g 18:3 undifferentiated 0.141 g 20:4 undifferentiated 0.026 g 22:6 n-3 0.007 g 16:1 undifferentiated 0.057 g 20:1 0.005 g 20:5 n-3 0.001 g 22:1 undifferentiated 0.001 g 22:5 n-3 0 g Fatty acids, total monounsaturated 12.697 g Fatty acids, total polyunsaturated 2.909 g From: Unknown Notes: